Pretend you are hanging from a string attached to the top of your head. If you have a job, chances are you have an environment with built-in social contact if you make a little effort. Click on another answer to find the right one Think about what you do have the power to change, and consider how you can work those things to your advantage next time. Repeat central ideas, or use them as part of your response. Meditating and mindfulness lets you acknowledge a persistent, nagging thought then let it go. Shake up and down for 2 to 3 seconds, not 8 to 10 seconds, then release.
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